ANXIETY THERAPY

TREAT ANXIETY DISORDERS WITH THERAPY AND HELP FREE UP YOUR LIFE

Learn to Overcome Anxiety With Evidence-Based Therapy Treatments In Newton, MA

Do you struggle with controlling your thoughts? Do you feel overwhelmed by the prospect of making decisions? Cognitive Behavioral Therapy (CBT) is an evidence-based practice that is used to address symptoms of anxiety such as worry thoughts, restlessness, muscle tension, and others. CBT is helpful for addressing these anxiety symptoms in children, adolescents, young adults, and adults. 

If you struggle with Obsessive Compulsive Disorder, Exposure Response Prevention (ERP) is an evidence-based practice used to help you overcome your compulsions and gain back control of your life. By creating a hierarchy of compulsions and targeting each individually, you will develop a different relationship to how you respond to your compulsions and obsessions and be able to reduce the impact they're having on your everyday life. This therapy treatment is effective for all age groups. Contact my Newton, MA, practice today to learn more.